Banana pancakes will always make me think of Jack Johnson. If you were a fan of him in 2005 you understand why. If you were not a fan of him but you heard all the other peeps on the block singing his songs you understand why. If you like bananas...hopefully you like these pancakes. If you like Jack Johnson, used to like Jack Johnson, strongly dislike Jack Johnson, or don't even know who Jack Johnson is....hopefully you like these pancakes. If you don't like bananas....I'm sorry...I got nothin'. (but hopefully you still like these pancakes)
I call these Jumping Monkey Pancakes because:
a) monkeys eat bananas (or so I'm told)
b) monkeys jump on beds (or so I'm told)
c) combining peanut butter & bananas in a recipe automatically permits you to include "monkey" in the title of the dish regardless of whether or not it makes sense
Enjoy!
Jumping Monkey
Pancakes
Makes about 8 pancakes
For the Pancakes:
Homemade Whole Wheat Pancake Mix
(Dry mix will last for
about 4-5 different batches of pancakes, or about 40 pancakes)
Dry ingredients
4 cups whole wheat flour
3 tablespoons baking powder
2 teaspoons baking soda
1 teaspoon salt
3 tablespoons natural cane turbinado sugar (Sugar in the
Raw)
Directions
Combine all ingredients in a bowl. Pour and store in an
air-tight container. Use within 3 months.
To make pancakes:
Ingredients
1 cup dry pancake mix (from above)
1 egg
1 cup almond milk
1 teaspoon almond oil
1 teaspoon vanilla extract
1 teaspoon cinnamon
½ teaspoon orange zest
Directions
In a bowl, combine dry pancake mix, egg, milk, oil, vanilla
extract, cinnamon and orange zest. Mix
just until combined. Heat griddle and
lightly grease with butter or cooking spray. Pour 1/4 cup of batter on griddle
for each pancake. Cook about 2-3 minutes on each side, or until lightly brown
and crispy. Top with peanut butter and caramelized bananas (see recipe
below).
Caramelized
Bananas
(serves 2-4)
Ingredients
1 firm but ripe banana
1 Tbs. unsalted butter
1 Tbs. natural cane turbinado sugar (sugar in the raw)
1 tsp. black strap molasses
1/4 cup fresh orange juice
1 tsp. dark spiced rum
Directions
Peel banana and slice diagonally. In a large fry pan over
medium-high heat, melt the butter. Add the banana slices and cook, gently
turning them occasionally, until they begin to brown, 2 to 3 minutes. Sprinkle
in the sugar and molasses and cook until it melts, about 1 minute. Gently stir
in the 1/2 cup orange juice and the rum and cook until the liquid has reduced
slightly, about 1 minute. If the sauce seems too thick, add a little more
orange juice until it is the desired consistency. Serve pancakes immediately
and top with a spoonful of the caramelized bananas.
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